tag:blogger.com,1999:blog-34187479345484521902024-03-13T12:43:43.557+08:00神"奇"的康寶萊生活♥ 營養補充+維持健康♥
體重共減了30磅,人生因康寶萊Herbalife更精采
維持消化道機能、促進新陳代謝、養顏美容幫助入睡
康寶萊獨立直銷商24181312,詳情可來信wfhki@yahoo.com.hk查詢Yumahttp://www.blogger.com/profile/02724575873920763526noreply@blogger.comBlogger135125tag:blogger.com,1999:blog-3418747934548452190.post-68118548163811501132009-09-15T17:09:00.001+08:002009-09-15T17:15:07.477+08:00女性最需要的七大營養素<meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta name="Generator" content="Microsoft Word 12"><meta name="Originator" content="Microsoft Word 12"><link rel="File-List" href="file:///C:%5CDOCUME%7E1%5Cwfhki%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_filelist.xml"><link rel="themeData" href="file:///C:%5CDOCUME%7E1%5Cwfhki%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_themedata.thmx"><link rel="colorSchemeMapping" href="file:///C:%5CDOCUME%7E1%5Cwfhki%5CLOCALS%7E1%5CTemp%5Cmsohtmlclip1%5C01%5Cclip_colorschememapping.xml"><!--[if gte mso 9]><xml> <w:worddocument> <w:view>Normal</w:View> <w:zoom>0</w:Zoom> <w:trackmoves/> <w:trackformatting/> 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mso-page-border-surround-footer:no;} @page Section1 {size:612.0pt 792.0pt; margin:99.25pt 3.0cm 3.0cm 3.0cm; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:表格內文; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; mso-bidi-font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-font-kerning:1.0pt;} </style> <![endif]--> <p class="MsoNormal" style=""><span style="font-family: "PMingLiU","serif";">女性從生育年齡到更年期,生理功能從成熟轉為衰退,所需的營養素亦跟著變化。比如生育年齡期,每月來潮導致經血流失,鐵質的補充不可少。而停經後所需鐵質較少,攝取過量會影響健康。在不同階段,如何正確攝取營養素就極為重要。
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{mso-style-name:表格內文; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; mso-bidi-font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-font-kerning:1.0pt;} </style> <![endif]--> <p class="MsoNormal" style=""><span style="font-family: "PMingLiU","serif";">食物乃營養素重要來源,且較易為人體吸收利用。而有些營養素無法自飲食中攝取足夠,營養專家認為,適當的加入補充劑是必要的。特別是年長者,因身體機能衰退,食物養份吸收力減弱,所以有必要補充綜合維他命保建,以免因營養不良而導致各種疾病上身。 <span lang="EN-US"><o:p></o:p></span></span></p> <p class="MsoNormal" style=""><span style="font-family: "PMingLiU","serif";">營養專家列出女性所需的重要營養素如下<span lang="EN-US">:</span></span></p><p 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{mso-style-name:表格內文; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; mso-bidi-font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi; mso-font-kerning:1.0pt;} </style> <![endif]--> <p class="MsoNormal" style="color: rgb(255, 0, 0);"><b><span style="font-family: "PMingLiU","serif";">一、鐵</span></b></p><p class="MsoNormal" style="">
<br /><b><span style="font-family: "PMingLiU","serif";"></span></b><span style="font-family: "PMingLiU","serif";" lang="EN-US"><o:p></o:p></span></p> <p class="MsoNormal" style=""><span style="font-family: "PMingLiU","serif";">鐵質為製造紅血球之主要成分,紅血球功能為將氧氣由肺部輸送至全身細胞,提供進行氧化作用產生身體所需能量。缺乏鐵質會影響紅血球製造,造成貧血及供氧不足,導致易疲勞、面色蒼白、抵抗力差、記憶力影響、老化快等等。若長久未治,甚至導致心臟衰竭。<span lang="EN-US"><o:p></o:p></span></span></p> <p>女 性因月經造成鐵質流失,需補充足夠鐵質以預防貧血。食物來源的鐵質最為理想,必要時可補充鐵劑。富含鐵質之食物包括紅肉、家禽、肝臟、貝類、雞蛋、豆類、 綠葉疏菜、黑木耳、全穀類、乾果等等。配同水果進食為佳,因水果中的維他命C能增進鐵質吸收。但應避免咖啡或茶等飲料,因咖啡中的多酚類與茶葉中的丹寧 酸,會影響腸道對鐵質的吸收。</p><p>停經後婦女所需鐵質較少。除非醫生建議需補充鐵劑,否則服用綜合維他命時,應選擇不含鐵質為佳,因鐵質過高會影響鈣質的吸收。芬蘭及美國研究表示,過量的補充鐵劑還會提高心血管疾病的之比率。</p><p style="color: rgb(255, 0, 0);"><b>二、鈣</b> </p><p>鈣是構成骨骼主要成分,若鈣質攝取不足,易造成骨質疏鬆症,甚至導致骨折,嚴重者還會危及生命。</p><p>懷孕、哺乳期應攝取足夠鈣質。鈣質不足,不但影響嬰兒健康與發育,且自身易導致腰酸背痛、腿抽筋等,年老時也易造成骨質疏鬆症。</p><p>人 進入中年後骨質開始流失,特別是女性,停經後流失速度加快。美國國家骨質疏鬆症基金會資料顯示,骨質疏鬆症患者八成為女性。醫師建議,年輕時就應該攝取足 夠的鈣質,儲存足夠骨本,以降低年老時罹患骨質疏鬆症的風險。再者,年長婦女應避免過度飲用含咖啡因之飲料(如咖啡或茶等)或抽菸,這些因素都可能影響骨 質密度,而造成骨質疏鬆。 </p><p>女性每日所需鈣量因年齡而異,通常為1000到1500毫克。牛奶及奶製品富含鈣質,特別是牛奶,易為人體吸收。還有豆類及豆製品、小魚、小魚乾、蝦、蠔、蛤、黑芝麻、黑木耳、紫菜、芥藍菜、莧菜等等均含豐富鈣質。若飲食上未能獲取足夠量須考慮補充鈣劑。</p><p style="color: rgb(255, 0, 0);"><b>三、維他命D</b> </p><p>維 他命D能促進小腸對鈣、磷的吸收,以達到強化骨骼的目地。陽光中的紫外線,能使皮膚內的脫氫膽固醇轉化為維他命D。研究顯示,人體約90%的維他命D須經 由日曬獲得,因此人稱「陽光維他命」。每日適度的日曬,加上適量的攝入含維他命D之食物,即能產生足夠的維他命D。動物性食物乃維他命D之主要來原,如牛 奶、奶製品、肝臟、海魚等,而魚肝油含量最為豐富。</p><p>老年婦女,因自行合成維他命D的功能減弱,加上腸道功能也逐漸衰退,對鈣的吸收力也跟著 差。此外,防護紫外線傷害的防曬霜亦擋掉了陽光,以致影響維他命D的取得。為彌補這一損失,老年婦女可考慮攝取含有維他命D和鈣的綜合維他命。年過50 每日所需維他命D量為400單位,超過70歲則需要600單位。但不要超過800單位,以避免攝入過多產生高鈣血症及高尿血症,而引發對腎臟、心臟、血管 的傷害。</p><p style="color: rgb(255, 0, 0);"><b>四、維他命B6和B12</b> </p><p>B6有助紅血球製造及代謝。B12有助於維持神經細胞健康、紅血球細胞的發展、及維持心血管健康。維他命B6或B12缺乏都會造成貧血。這兩種B群對兒童的成長與發育也非常重要。</p><p>B6和B12通常存在於動物性蛋白質中。大多數年長者,或因胃腸機能衰退吸收力差,或肉類攝取量少,或咀嚼差,故較易缺乏B6和B12 。所以建議服用綜合維他命補充劑。</p><p>調查指出,年長者B6攝取不足,會影響免疫力、認知能力。英國牛津大學研究亦指出,年長者B12不足,腦容量可能快速萎縮而致癡呆。最近日本大阪大學發表研究顯示, B6,B12及葉酸食物攝取不足量,會提高罹患心肌梗塞比率。</p><p>富含維他命B6的食物包括肉類、動物肝臟、雞蛋、香蕉、鮭魚(三文魚)、馬鈴薯、香蕉、燕麥、糙米、花生、小麥胚芽及蜂蜜等。富含維他命B12的食物包括肉類、牛奶品、雞蛋全麥、糙米、海藻。中草藥中的當歸、明日葉亦含B12。</p><p style="color: rgb(255, 0, 0);"><b>五、葉酸</b> </p><p>葉 酸是屬於維他命B群中的一種。懷孕或準備懷孕者應多攝取葉酸。研究證實,維他命B的缺乏會導致嬰兒腦部和脊椎缺陷。美國聯邦食品及藥物管理局(FDA)於 1998 年就規定,所有食品製造商於麵包、麵粉、谷類等等製品中添加葉酸。全穀類產品包括裸麥麵包、糙米、和燕麥片等不必添加,因其已含有天然葉酸。</p><p>除了葉酸補充劑外,蔬菜中綠色蔬菜葉酸含量高,如菠菜、綠色花椰菜、萵苣、油菜、香菜、蘆筍等。葉菜顏色越深綠,其葉酸含量越高,其中以菠菜最高。其它如柑、橘、柳橙、奇異果、瓜類、豆類等葉酸含量也很豐富。</p><p style="color: rgb(255, 0, 0);"><b>六、β胡蘿蔔素</b> </p><p>胡 蘿蔔素具抗氧化效果,能保護人體,對抗破壞細胞的自由基,降低心血管疾病及癌症。胡蘿蔔素主要來自綠色或橘黃色蔬果,如菠菜、韭菜、蘿蔔葉、茼蒿、胡蘿 蔔、紅蕃茄、杏、木瓜、香瓜、南瓜、甘藷、芒果等。胡蘿蔔素攝取過量會使皮膚變黃,尤其是手腳,稱「胡蘿蔔素血症」,停止食用後,慢慢會自動恢復。</p><p style="font-weight: bold; color: rgb(255, 0, 0);">七、Omega -3脂肪酸</p><p>女 性因有女性荷爾蒙之雌激素,能夠保護心血管健康,使血管比較不易阻塞、硬化。然上年紀後荷爾蒙分泌減少或停止,脂肪易堆積在血管壁,心臟病、中風等風險也 升高。Omega -3脂肪酸已被證實可調節血脂肪、降低膽固醇、預防心血管疾病。鮭魚和鮪魚(金槍魚)都富含Omega -3脂肪酸,純橙汁通常也有添加Omega -3脂肪酸。魚油膠囊亦能提供所需的脂肪酸,但懷孕、哺乳期、或有出血症狀者(如手術前後、月經期等)、或服用抗凝血劑或其它藥物者,務必在醫師指示下服 用。</p>人從盛年走向衰老是自然的規律。中醫理論講生理健康與心理健康相互影響、相互制衡。除了注重良好生活飲食習慣、適當的補充營養劑(醫 師、專業人員指示下) 及適度的運動外,加上熱愛生命、不焦慮、不緊張、笑口常開、時時保持心平氣和、寬容對待一切人事物,不論在什麼年齡階層,定能讓我們活得更健康、更快樂。Yumahttp://www.blogger.com/profile/02724575873920763526noreply@blogger.com0tag:blogger.com,1999:blog-3418747934548452190.post-70274467355070142972009-07-07T12:19:00.000+08:002009-07-07T12:21:05.128+08:00(轉載)如何調理膽固醇及脂肪過高<b>21世紀是追求健康的年代。我們聽到「膽固醇」便已避之唯恐不及,但膽固醇其實一直都存在於我們的身體,只要好的膽固醇多一點,壞的膽固醇少一點便可以,不必對脂肪食品退避三舍。</b><br /><br /><p> 膽固醇是脂肪的一種,人體內的70%脂肪由肝臟製造(每日約1-2克),其餘30%則來自日常含脂肪的食物,每天攝取量應少於300mg。膽固醇亦有分「好」或「壞」。<br /> <br /><strong><span style="color:#ff0000;">膽固醇與肥瘦無關<br /></span></strong> 「好」的膽固醇是指高密度脂蛋白膽固醇(High Density Lipoprotein,HDL),它會把膽固醇帶離血管,運送至肝臟以便排泄或作循環使用,而「壞」的膽固醇是低密度脂蛋白膽固醇(Low Density Lipoprotein,LDL)或極低密度脂蛋白膽固醇(Very Low Density Lipoprotein,VLDL),它們容易黏附及積聚在血管壁,久而久之會造成血管栓塞,影響心臟及血壓,可導致冠心病及中風。假若血液中的LDL過 高,會增加患心臟病的危險率。去年香港每天平均約有18.5人因冠心病而死亡,是繼癌病之後死亡人數最高的疾病。<br /> 相反,血液中的HDL愈高,患心臟病的風險則愈低。一般人都以為偏瘦的人不會有高膽固醇的問題,這是錯誤的想法,要知道身體的膽固醇含量,必須抽血化驗。</p> <p><strong>化驗結果可以比對下列標準:</strong></p> <p> <table width="100%" border="1" cellpadding="1" cellspacing="1"> <tbody> <tr> <td>總膽固醇(美國單位)</td> <td>總膽固醇 (加拿大/歐洲單位)</td> <td>程度</td></tr> <tr> <td>200mg/dL以下</td> <td>5.2mmol/L或以下</td> <td>理想</td></tr> <tr> <td>201-239mg/dL</td> <td>5.3-6.1mmol/L</td> <td>稍高至偏高</td></tr> <tr> <td>240mg/dL或以上</td> <td>6.2 mmol/L或以上</td> <td>高至高危</td></tr></tbody></table></p> <p> 雖然膽固醇給我們不良健康的印象,但是身體每天都需要它來維持細胞機能,令體內能合成維他命D及製造膽鹽及各種荷爾蒙,如腎上腺皮質激素及雌激 素等。要控制膽固醇及脂肪過高的問題,我們應從日常生活及飲食習慣方面着手。首先要避免吸煙,要有充足睡眠和恆常做運動。在飲食習慣方面,需要減少脂肪高 的食物,避免含有反式脂肪的食物或零食。兩者兼備,肯定是最有效及最持久的方法。值得一提的是反式脂肪,近十年才引起關注,研究指出反式脂肪既可以增加 「壞」的膽固醇亦同時減少「好」的膽固醇,其破壞力比其他脂肪強過倍,而且較難被身體清除。</p> <p><strong><span style="color:#ff0000;">必須避免的食物</span></strong><br /> 要減低膽固醇及飽和脂肪酸的吸收,應該避免進食以下食品:</p> <p><span style="color:#0000ff;">高飽和脂肪酸食品:</span><br />‧豬皮、雞皮、鴨皮、魚皮。<br />‧牛油、豬油、雞油。<br />‧加工食物 ── 腸仔、餐肉、臘味、肉丸、即食麵。<br />‧油炸食物 ── 薯條、薯片、蝦條。<br />‧全脂奶品 ── 忌廉、雪糕、乳酪。</p> <p><span style="color:#0000ff;">高膽固醇食品:</span><br />‧蛋黃<br />‧動物內臟、動物脂肪。<br />‧魷魚、墨魚、軟體動物。<br />‧蟹羔、魚子、魚卵。</p> <p><strong><span style="color:#ff0000;">健康貼士</span></strong><br /><span style="color:#0000ff;">油類<br /></span> 平日在家烹調亦可選用含單元不飽和脂肪酸較高的植物油如橄欖油、芥花籽油或花生油,因它們可以同時降低LDL及提升HDL。其次便是含多元不飽和脂肪酸 較高的食油如紅花油、葵花油、粟米油及黃豆油。它們可以降低LDL,但不能提升HDL。切記勿用高飽和脂肪酸的椰子油、棕櫚油、雞油、豬油及牛油來烹調, 因這些油類會大大提升LDL。</p> <p><span style="color:#0000ff;">飲食建議</span><br /> 健康飲食有助控制膽固醇的吸收,包括每日進食三份蔬菜加兩份水 果。食物方面,可選擇多吃含抗氧化營養素(如胡蘿蔔素、維他命C及E、鋅、銅、錳、硒)的食物,包括:綠色、橙色的蔬果、豆類、硬殼果(花生、杏仁、腰 果)及含奧美加3的魚類。而烹調方法,亦應盡量少油,以蒸、烚、滾、白灼、炆、焗、燒為佳,避免快炒及微波爐加熱等。</p> <p><strong><span style="color:#ff0000;">結語<br /></span></strong> 引致高膽固醇的原因很多,除了遺傳外,年齡及性別都是不可改變的因素,所以這些患者必須培養良好的飲食習慣,控制體重及作適量運動,若持之以恆,可有效地降低心血管病的風險。<br /> 特別要注意,就算是正在服用降膽固醇藥物,切勿錯誤以為可大吃大喝。</p><p style="font-weight: bold; text-align: right;"><span style="font-size: 85%;">資料來源:《醫.藥.人》 第 96期</span></p>Yumahttp://www.blogger.com/profile/02724575873920763526noreply@blogger.com1tag:blogger.com,1999:blog-3418747934548452190.post-11079868781467171712009-07-07T12:14:00.001+08:002009-07-07T12:18:41.028+08:00(轉載)香港幼兒被驕寵 四成不會自己進食<b>中國人有句老話,叫作「慈母多敗兒」。就是說愈是疼惜兒子,愈是捨不得兒子受苦的母親,愈會縱容兒子。明明是天資聰穎的孩子,卻被驕縱成不事生產的二世祖。</b><br /><br /><p> 引伸至現代世界,「慈母多敗兒」卻是愈演愈烈,尤有過之是還加入了「慈父」、「慈祖父母」及「慈外祖父母」等等。<br /> 我們的下一代,一出生就有工人使喚,茶來張手,飯來張口,除了愈長愈胖,身體健康欠佳外,更重要是這一代的智力與競爭力都大大下降。<br /> 我們是否真的一代不如一代?<br /> 香港中文大學最近做了一個關於香港幼兒健康及發展的調查,從這個調查之中,或許可以給我們一點啟示,究竟未來一代的發展情況會如何?<br /> 這個關於幼兒健康及發展的調查,在2009年4月至5月中訪問了一千多個擁有半歲至三歲幼兒家庭的家長,以了解三歲以下幼兒的常見健康狀況,包括過去六個月因病就醫的次數,常見的健康問題,生理、智力及社交發展和飲食習慣等多個項目。</p> <p><strong><span style="color:#ff0000;">調查結果:</span></strong><br />‧過去六個月曾因病就醫者接近九成(88.7%),最多的個案是六個月求醫次數竟達二十次。<br />‧因呼吸道疾病如傷風、感冒或流鼻水而見醫生的有50%<br />‧排便有困難的幼兒26.5%<br />‧腹瀉10.7%<br />‧濕疹26.5%<br />‧受訪幼兒平均在12.3個月開始懂得走路<br />‧平均在12.3個月大開始說單字,平均20.4個月大能說簡單句子。<br />‧幼兒約在8.7個月大開始進食固體食物<br />‧有兩成幼兒自行進食,八成幼兒(79.4%)由別人餵食,近四成(39%)幼兒在18個月大仍要別人餵食。</p> <p><strong><span style="color:#ff0000;">盲目就醫</span></strong><br /> 是項研究發現香港幼兒目前的 健康狀況尚有改善空間,而中文大學專案研究員、兒科醫生及註冊營養師均認為香港幼兒在智力及生理發展、呼吸道及腸道健康和免疫系統發展方面都較其他已發展 地區的幼兒遜色。最令人失望是接近四成幼兒到了18個月仍不懂自行進食,而需要由家人、父母或是家庭傭工餵食,明顯反映了幼兒被過度驕寵。另外,受訪幼兒 九成在過去六個月都曾經就醫,一半是因為呼吸道疾病,超過兩成受訪幼兒在半年內就醫超過四次,甚至竟有高達二十次的個案,遠高於國際平均水準,可見香港的 幼兒普遍存在着盲目就醫情況。<br /> 兒科專科醫生趙永指:「香港兒童因病求醫的密度有點令人意外,家長對醫學的知識明顯不足,不能在家中給幼兒作出 合適治理。另外,因為工作壓力等原因,家長常缺乏時間照顧幼兒,以致只顧及幼兒生活環境的清潔以及按時餵食,忽略了幼兒的飲食習慣,對幼兒發展的關注亦欠 全面。」<br /> 趙醫生認為,幼兒具有自我抵抗力,咳嗽、噴嚏等症狀只需要為兒童提供足夠營養,便可自行痊愈,盲目使用藥物,反而對兒童不利。<br /> 此外,香港幼兒自行進食的能力亦嚴重不足,高達八成受訪幼兒需要由別人餵食。趙永醫生指,自己進食能鍛鍊兒童對肌肉的控制能力,是兒童生理發展的重要一環,不應由成人代替。<br /> 不過,調查顯示香港幼兒平均學行年齡約為十二個月,超過六成幼兒在一歲左右便學會說話,二十個月就能說出短句,這種發展則與國際水準相同。</p> <p><strong><span style="color:#ff0000;">家長忽視幼兒飲食習慣</span></strong><br /> 百分之二十受訪 幼兒的家長認為幼兒有偏食的問題,在食物的選項中,以水果、牛奶或奶粉最受幼兒歡迎。註冊營養師簡婉雯表示:「飲食習慣有助幼兒維持健康、增強免疫力及預 防疾病,但卻經常被忽略。我們要補充身體流失的營養,要促進幼兒健康及發展,需要不斷為他們補充均衡的維他命、礦物質及其他營養元素。家長在為幼兒安排飲 食時,需要明白不同營養素的重要性。」<br /> 簡婉雯指,一至三歲是培養幼童飲食習慣的關鍵時期,良好的飲食習慣能促進兒童語言能力、智力的發展。香 港幼兒營養不良的比例極低,卻普遍存在營養過剩。蛋白質攝入過多是導致兒童肥胖的主要原因之一,特別是牛奶等高蛋白食物,幼兒每天飲多過三杯便已是太多 了。家長應適當地為子女調配均衡的飲食。</p> <p> 過度縱容與疼惜子女可能會造成子女超重、過胖,不會自我進食,甚至影響他們的智力發展。過度依賴及被驕縱成了現今社會新生代的常態,為人父母者必須注意,免愛他反而害他。</p><p><br /></p><p style="text-align: right; font-weight: bold;"><span style="font-size:85%;">資料來源:《醫.藥.人》 第 97 期</span></p>Yumahttp://www.blogger.com/profile/02724575873920763526noreply@blogger.com0tag:blogger.com,1999:blog-3418747934548452190.post-47782224426274398472009-06-23T23:24:00.003+08:002009-06-23T23:30:10.245+08:00成功金句14<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDrhSES7Um1iGvxHtBHtXkx08ljX82ojze9aGvQ0I2kn3WRc63X1ScXgpj0Bwxyiu6ICXz2pD1gQqqNmwPQyMr5ewgZumbT5QnSd1wcSjsfUyEx-1xi5sNR970Getx_XTbQRoXqhspiXg/s1600-h/P1060571.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDrhSES7Um1iGvxHtBHtXkx08ljX82ojze9aGvQ0I2kn3WRc63X1ScXgpj0Bwxyiu6ICXz2pD1gQqqNmwPQyMr5ewgZumbT5QnSd1wcSjsfUyEx-1xi5sNR970Getx_XTbQRoXqhspiXg/s400/P1060571.JPG" alt="" id="BLOGGER_PHOTO_ID_5350544342743482242" border="0" /></a><span style="font-size:130%;"><span style="font-weight: bold;">"賺錢遊戲"的規則應定在</span></span><br /><span style="font-size:130%;"><span style="font-weight: bold;">不能讓你一下子贏得太多</span></span><br /><span style="font-size:130%;"><span style="font-weight: bold;">這樣就可避免一下子輸得太慘</span></span><br /><span style="font-size:130%;"><span style="font-weight: bold;">The regulation of 'money-making game'</span></span><br /><span style="font-size:130%;"><span style="font-weight: bold;">should be formulated as follows:</span></span><br /><span style="font-size:130%;"><span style="font-weight: bold;">you are not permitted to win too much,</span></span><br /><span style="font-size:130%;"><span style="font-weight: bold;">thus you may avoid to lose too much at a time.</span></span><br /></div>Yumahttp://www.blogger.com/profile/02724575873920763526noreply@blogger.com2tag:blogger.com,1999:blog-3418747934548452190.post-55928677113164547552009-06-23T23:20:00.003+08:002009-06-23T23:24:04.792+08:00成功金句13<div style="text-align: center;"><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqfbvt7zimgukzb6DDiFS76sGUttyt7j5aYKKluB8jLc9dXaWo4Nhvjft045t4ZDy74mFquysElWNp1bP-qe-vo8P1FB4qyLhNStqyzrV-8THOObx2ur4Sn87xNTcjetbRZv7MbfOqtjQj/s1600-h/P1060570.JPG"><img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 300px; height: 400px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqfbvt7zimgukzb6DDiFS76sGUttyt7j5aYKKluB8jLc9dXaWo4Nhvjft045t4ZDy74mFquysElWNp1bP-qe-vo8P1FB4qyLhNStqyzrV-8THOObx2ur4Sn87xNTcjetbRZv7MbfOqtjQj/s400/P1060570.JPG" alt="" id="BLOGGER_PHOTO_ID_5350543504345451602" border="0" /></a><span style="font-size:130%;"><span style="font-weight: bold;">被打倒並非最糟糕的失敗</span></span><br /><span style="font-size:130%;"><span style="font-weight: bold;">放棄嘗試才是真正的失敗</span></span><br /><span style="font-size:130%;"><span style="font-weight: bold;">The worst failuare is not hit the mat ;</span></span><br /><span style="font-size:130%;"><span style="font-weight: bold;">give up is the bona fide failure</span></span><br /></div>Yumahttp://www.blogger.com/profile/02724575873920763526noreply@blogger.com0tag:blogger.com,1999:blog-3418747934548452190.post-50760606172791790322009-06-18T21:44:00.003+08:002009-06-18T21:49:48.646+08:00(轉載)男士養生七招<下><div style="text-align: left;"><span style="font-size:130%;"><span style="font-weight: bold; color: rgb(102, 51, 51);">6 上班族養生功四式</span></span><br /></div>緩慢調息呼吸的養生功法,上班、回家,隨時可做,適合所有年齡的上班族,且男女皆可。<br /><br /><span style="color: rgb(51, 204, 0); font-weight: bold;">■曲中求直(坐式功)</span><br />1.坐定,不靠背,雙手置於腿上自然放鬆,把呼吸調勻<br />2.以鼻緩緩吸氣,握拳,拳心朝上置於身體兩側<br />3.曲肘、挺胸、腰打直、頭往後仰<br />4.再以鼻吐氣,頸手腰放下,兩手慢慢張開<br />5.手心朝下,頭回正,恢復原來姿勢,全身放鬆<br />提醒:每回練7次,一日可練3~4回。練習時保持穩定、中正、輕鬆,動作和緩,中途可換氣,不可憋氣。<br /><br /><span style="font-weight: bold; color: rgb(51, 204, 0);">■和合首府(坐式功)</span><br />1.坐直,手臂環起枕置腦後,保持呼吸自然<br />2.以鼻吸氣,頭與手臂騰起,挺胸直腰<br />3.吐氣,頭低伏首,身形緩緩向下彎曲,放鬆使背脊骨氣上下通暢<br />提醒:一般可來回做6次,可視個人身體狀況調整次數。運作中宜緩慢、細心,不要急。<br /><br /><span style="font-weight: bold; color: rgb(51, 204, 0);">■平甩(甩手功)</span><br />1.全身放鬆、呼吸自然;雙腳平行與肩同寬。<br />2.手臂抬起至肩齊,然後自然垂下。<br />3.連續做到第四下時,臂與膝同時屈動。<br />提醒:練習任何功法感到疲累,可將平甩動作適時插入,直到不覺疲累,再回覆原先動作。此動作可以排出體內毒性。<br /><br /><span style="font-weight: bold; color: rgb(51, 204, 0);">■拍胯</span><br />1.膝蓋自然上下晃動,如同平甩。<br />2.用腰帶動轉身,肩膀放輕鬆,手臂像波浪鼓一般左右擺動,拍打褲袋口(即胯)。<br />提醒:此式多練有助腹部器官,完成後可飲些溫開水。勿用力拍打,以免拍傷身體。<br /><br /><span style="color: rgb(204, 51, 204);font-size:130%;" ><span style="font-weight: bold;">7 簡易上班族男性運動</span></span><br />上班時運動以強化肌肉,提神醒腦為主,須搭配伸展運動,可以減少運動後肌肉因乳酸堆積而產生酸痛。<br />下班後運動則以放鬆、伸展運動為主。每一種運動左右各做8~12次(1組),休息30秒,重複做3~5組。視個人體力做調整。<br /><br /><span style="font-weight: bold; color: rgb(204, 0, 0);">上班族桌邊運動</span><br /><br /><span style="font-weight: bold; font-style: italic; color: rgb(51, 102, 255);">A. 屈膝上提</span><br />功能:訓練大腿前側、下腹部肌肉。<br />1.坐在平穩的椅上,頸部放鬆,背打直,肩靠椅背上。<br />2.雙手握椅邊撐住。<br />3.提氣、挺胸、縮小腹,背打直。<br />4.先吸氣,吐氣時屈膝把腳往上抬(腳上提程度視個人體能而定)。<br />提醒:注意背部挺直,大腿儘量與身體呈90度;或以單腳曲膝上提,較省力。<br /><br /><span style="font-weight: bold; font-style: italic; color: rgb(51, 51, 255);">B.大腿前側伸展(曲膝上提之伸展運動)</span><br />1.站在椅子背後(亦可改成牆壁、桌子前面)。<br />2.單腳提起,以同側手抓住腳踝,另一手扶住椅背。<br />3.持續20秒,感覺大腿前側肌肉緊繃。<br />4.支撐腳的膝蓋要稍微放鬆彎曲,可避免韌帶受傷。<br />提醒:身體打直不要前傾。<br /><br /><span style="font-weight: bold; font-style: italic; color: rgb(51, 51, 255);">C. 跪姿伏地挺身</span><br />功能:鍛鍊胸大肌及後手臂。<br />1.屈膝跪姿,身體稍微前傾。<br />2.背打直,雙手朝前扶住椅邊。<br />3.吸氣,重心往下壓。<br />4.吐氣,肘關節放鬆,將身體推上來。<br />提醒:下去時的角度因人而異;椅子可改成桌子或推牆。<br /><br /><span style="font-weight: bold; font-style: italic; color: rgb(51, 51, 255);">D. 擴胸伸展(跪姿伏地挺身之伸展運動)</span><br />1.雙手反抓住椅背,背部打直。<br />2.持續20秒。<br />下班後放鬆運動<br /><br /><span style="font-weight: bold; font-style: italic; color: rgb(51, 51, 255);">E.下背伸展運動</span><br />功能:使下背部肌肉放鬆。<br />1.坐在椅上。<br />2.雙腳打開與肩同寬。<br />3.頸部放鬆,身體彎下,手臂自然垂放兩側。<br />4.停留約10~20秒,慢慢起來。<br /><br /><span style="font-weight: bold; font-style: italic; color: rgb(51, 51, 255);">F.側頸伸展運動</span><br />功能:放鬆頸部,減少頸部酸痛。<br />1.坐在椅上,背打直。<br />2.挺胸收腹。<br />3.先用右手將頭慢慢往右傾。<br />4.放鬆,換左手重複。<br />提醒:肩膀與地板呈水平,勿歪斜。腰桿打直,才會拉到肌肉。<br /><div style="text-align: right;"><span style="font-size: 100%;"><span style="font-style: italic; font-size: 85%;">資料來源:台灣康健雜誌</span> </span><br /></div>Yumahttp://www.blogger.com/profile/02724575873920763526noreply@blogger.com0tag:blogger.com,1999:blog-3418747934548452190.post-7090465706914113082009-06-17T21:18:00.005+08:002009-06-17T21:35:43.004+08:00(轉載)男士養生七招<上><meta equiv="Content-Type" content="text/html; charset=utf-8"><meta name="ProgId" content="Word.Document"><meta 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3.0cm 3.0cm 3.0cm; mso-header-margin:36.0pt; mso-footer-margin:36.0pt; mso-paper-source:0;} div.Section1 {page:Section1;} --> </style><!--[if gte mso 10]> <style> /* Style Definitions */ table.MsoNormalTable {mso-style-name:表格內文; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-priority:99; mso-style-qformat:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:12.0pt; mso-bidi-font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-font-kerning:1.0pt;} </style> <![endif]--><span style="font-weight: bold; color: rgb(255, 0, 0); font-family: arial;font-size:130%;" >1</span><span style="font-size:100%;"><b style="font-family: arial;"><span style=""><span style="color: rgb(255, 0, 0);font-size:130%;" >.早餐好,晚餐巧</span><span lang="EN-US"><o:p></o:p></span></span></b></span> <p class="MsoNormal" style="font-family: arial;"><span style=";font-size:100%;" >一日活動的能量,要靠早餐提供。<span lang="EN-US"><o:p></o:p></span></span></p> <p class="MsoNormal" style="font-family: arial;"><span style=";font-size:100%;" >建議早餐可以吃豐富的蛋白質及醣類,比如說水果、全麥麵包及牛奶等。<span lang="EN-US"><o:p></o:p></span></span></p> <p class="MsoNormal" style="font-family: arial;"><span style=";font-size:100%;" >早餐時只喝精力湯或是蔬果汁,可補充身體元氣,卻無法持久,身體能量很快就用盡。應該搭配補充蛋白質,像豆類或是全麥麵包等主食,才可以提供身體足夠能量(淡水馬偕醫院營養師趙強建議)<span lang="EN-US"><o:p></o:p></span></span></p> <p class="MsoNormal" style="font-family: arial;"><span style=";font-size:100%;" >晚餐可以增加蔬菜水果的份量,烹調方式儘量不要油炸、油煎,改用包錫箔紙的烤類或蒸、滷、煮均可。白切肉、白斬雞,沾醬是醬油加上天然甘味的切碎洋蔥、九層塔,滴點檸檬或香橙汁,既提味又可自行調整鹽的份量。<span lang="EN-US"><o:p></o:p></span></span></p> <p class="MsoNormal" style="font-family: arial;"><span style=";font-size:100%;" >專家建議一天最好可以攝取至少兩份水果及半斤蔬菜(約為飯碗一碗半的蔬菜量,等於三份蔬菜)。或者一星期內訂一天為「清淡健康」日,那天多吃蔬菜水果等清淡飲食。「因為油脂類食物消耗較多能量,容易增加身體負擔,」趙強表示。</span></p><p class="MsoNormal" style="color: rgb(255, 204, 51); font-family: arial;"><span style="font-size:100%;">
<br /></span><span style=";font-size:100%;" ><span lang="EN-US"><o:p></o:p></span></span></p> <p class="MsoNormal" style="font-family: arial;"><span style="font-size:100%;"><span style="font-weight: bold; color: rgb(255, 204, 0);font-size:130%;" >2.</span><b><span style=""><span style="color: rgb(255, 204, 51);font-size:130%;" >閉上眼睛,練練肌肉鬆弛法</span><span lang="EN-US"><o:p></o:p></span></span></b></span></p> <p class="MsoNormal" style="font-family: arial;"><span style=";font-size:100%;" >繁忙的工作令人緊繃,利用簡單的肌肉鬆弛法,使人可專心注意自己身體肌肉的變化,藉以達到全身鬆弛狀態。方法如下:找個地方坐下,將心思集中在放鬆 上。快速地拉緊身體某一塊肌肉持續<span lang="EN-US">5</span>秒鐘,然後再慢慢放鬆。反覆進行肌肉「緊<span lang="EN-US">—</span>放鬆」動作,從頭、眼睛到腳趾,全身肌肉都可以進行。</span></p><p class="MsoNormal" style="font-family: arial;"><span style="font-size:130%;">
<br /><span style=""><span lang="EN-US"><o:p></o:p></span></span></span></p> <p class="MsoNormal" style="font-family: arial;"><span style="font-size:100%;"><span style="font-weight: bold; color: rgb(51, 204, 0);font-size:130%;" >3.</span><b><span style=""><span style="color: rgb(51, 204, 0);font-size:130%;" >好睡自然醒</span><span lang="EN-US"><o:p></o:p></span></span></b></span></p> <p class="MsoNormal" style="font-family: arial;"><span style=";font-size:100%;" >專家建議,成人每天一定要睡足<span lang="EN-US">8</span>小時。如果你早上需要鬧鐘叫醒你,那麼你的睡眠顯然並不足夠。<span lang="EN-US"><o:p></o:p></span></span></p> <p class="MsoNormal" style="font-family: arial;"><span style=";font-size:100%;" >容易失眠者可以試試老祖母的偏方<span lang="EN-US">──</span>溫牛奶。研究發現溫牛奶中的色胺酸(<span lang="EN-US">try-ptophan</span>),可以安定腦內神經傳導物質血清素,幫助規律睡眠。西洋菩提花茶也有安定助眠的效果。<span lang="EN-US"><o:p></o:p></span></span></p> <p class="MsoNormal" style="font-family: arial;"><span style=";font-size:100%;" >睡前及起床前做簡單的吐吶呼吸,不但容易入睡,早晨醒來時也會很舒服。<span lang="EN-US"><o:p></o:p></span></span></p> <p class="MsoNormal" style="font-family: arial;"><span style=";font-size:100%;" >方法:放點自然音樂,在睡前靜坐調息<span lang="EN-US">30</span>分鐘,喝一點溫開水,慢慢深呼吸,將工作及繁雜事務忘掉。<span lang="EN-US"><o:p></o:p></span></span></p> <p class="MsoNormal" style="font-family: arial;"><span style=";font-size:100%;" >早上不急著起床,先在床上躺一會兒,慢慢做<span lang="EN-US">10</span>分鐘的吐納,再起來梳洗,一整天都會有精神。</span></p><p class="MsoNormal" style="font-family: arial;"><span style="font-size:100%;">
<br /></span><span style=";font-size:100%;" ><span lang="EN-US"><o:p></o:p></span></span></p> <p class="MsoNormal" style="font-family: arial;"><span style="font-weight: bold; color: rgb(51, 102, 255);font-size:130%;" >4.</span><span style="font-size:100%;"><b><span style=""><span style="color: rgb(51, 102, 255);font-size:130%;" >多喝水</span><span lang="EN-US"><o:p></o:p></span></span></b></span></p> <p class="MsoNormal" style="font-family: arial;"><span style=";font-size:100%;" >每天至少飲用<span lang="EN-US">2000c.c.</span>的水分,補充身體所需。<span lang="EN-US"><o:p></o:p></span></span></p> <p class="MsoNormal" style="font-family: arial;"><span style=";font-size:100%;" >養生茶飲也不錯。中醫建議氣虛者(一般上班族)可以西洋蔘(<span lang="EN-US">3</span>錢)、黃耆(<span lang="EN-US">5</span>錢)、加<span lang="EN-US">2</span>~<span lang="EN-US">3</span>顆紅棗泡水飲用。陽虛者(通常年齡超過<span lang="EN-US">50</span>歲以上)則改用高麗蔘、冬蟲夏草各半,泡水當茶喝。<span lang="EN-US"><o:p></o:p></span></span></p> <p class="MsoNormal" style="font-family: arial;"><span style=";font-size:100%;" >常覺口乾的人,可以用炒過的決明子、白菊花和枸杞以<span lang="EN-US">1</span>:<span lang="EN-US">1</span>的方式泡水當茶喝,可明目提神;或是改成麥芽、紅棗、甘草亦可。養生茶最好當日泡,當日喝完,以免中藥材因氧化而無法達到效果,台北市立中醫醫院副院長鄭振鴻建議。<span lang="EN-US"><o:p></o:p></span></span></p> <p class="MsoNormal" style="font-family: arial;"><span style=";font-size:100%;" >芳香療法老師溫佑君推薦含果皮香的檸檬香茅茶,可以消除疲勞,維持活力。洋甘菊茶也有安撫神經的功效。</span></p><p class="MsoNormal" style="color: rgb(102, 0, 204); font-family: arial;"><span style="font-size:100%;">
<br /><span style=""><span lang="EN-US"><o:p></o:p></span></span></span></p> <p class="MsoNormal" style="font-family: arial;"><span style="font-weight: bold; color: rgb(102, 0, 204);font-size:130%;" >5.</span><span style="font-size:100%;"><b><span style=""><span style="color: rgb(102, 0, 204);font-size:130%;" >淋浴、按摩,舒筋活血</span><span lang="EN-US"><o:p></o:p></span></span></b></span></p> <p class="MsoNormal" style="font-family: arial;"><span style=";font-size:100%;" >淋浴比泡浴更能消除疲勞。因為水柱衝擊,有推打效果,可以促進血液循環,鄭振鴻醫師表示。一般藥草浴,是利用活血化淤的藥材,泡澡後經由皮膚被吸收,以達到效果。但泡浴時間不要超過<span lang="EN-US">20</span>分鐘。<span lang="EN-US"><o:p></o:p></span></span></p> <p class="MsoNormal" style="font-family: arial;"><span style=";font-size:100%;" >按摩對於去除疲勞,消除肌肉緊張,效果不錯。上班族男性覺得疲憊時,可使用迷迭香、薄荷、尤加利等香精油,慢慢按摩頸部,有激勵的功效,芳香療法老師溫佑君建議。<span lang="EN-US"><o:p></o:p></span></span></p> <p class="MsoNormal" style="font-family: arial;"><span style=";font-size:100%;" >研究發現,一些緩慢的性行為,也有助於分泌腦內啡,使人愉悅。<span lang="EN-US"><o:p></o:p></span></span></p> <p class="MsoNormal" style="font-family: arial;"><span style=";font-size:100%;" >另外,實驗證明,一些單調、重複性的,沒有情緒的聲音也可以使心情平靜。下回煩悶時,不妨試試看一些氣象報告等,恢復心情。</span></p><p class="MsoNormal" style="font-family: arial;"><span style="font-size:100%;">
<br /></span></p><div style="text-align: right; font-family: arial;"><span style="font-size:100%;"><span style="font-style: italic;font-size:85%;" >資料來源:台灣康健雜誌</span>
<br /></span></div><p class="MsoNormal" style="font-family: arial;"><span style=";font-size:100%;" ><span lang="EN-US"><o:p></o:p></span></span></p> Yumahttp://www.blogger.com/profile/02724575873920763526noreply@blogger.com0tag:blogger.com,1999:blog-3418747934548452190.post-41231207954211247892009-06-16T17:26:00.002+08:002009-06-16T17:31:50.109+08:00健康點心與垃圾食物<div style="text-align: center; color: rgb(0, 153, 0);"> <span style="font-weight: bold; color: rgb(255, 0, 0);font-size:130%;" class="H12" >何謂「點心」?</span><br /></div><p> 「點心」是指在正餐與正餐之間 ( 例如:早餐與午餐之間的早點 ) 用來充飢的食物或飲品。別誤以為「點心」相等於不健康的「零食」,因健康的「點心」能幫助補充身體所需熱量、營養素及水份。但如果點心而選擇的是熱量與營 養素比例不均衡的加工食品或垃圾食物 ( 高脂肪、高糖份或高鹽份食物 ),則容易引致肥胖、營養不均衡或蛀牙等問題。長遠而言,對小朋友的健康有不良的影響。</p><p> 因此,吃「點心」時,一定要選擇健康的食物及飲品,且宜進食少量,以不影響正餐胃口為主。如果真的不會感覺肚子餓,就不一定非吃點心不可囉! </p><div style="text-align: center; color: rgb(255, 102, 0);"> <span style="font-weight: bold; color: rgb(51, 51, 255);font-size:130%;" class="H12" >健康點心食用原則</span><br /></div><p> <b>1.</b> 應以「均衡飲食金字塔」為基礎,選擇五穀根莖類、蔬菜類、水果類及天然食物為主,<br /> 配合食物多元化的組合。<br /><b>2.</b> 減少選擇高脂肪、高糖及高鹽的點心 ( 一星期不超過一次為宜 ),例如:洋芋片、巧克<br /> 力或糖果等。<br /><b>3.</b> 在兩頓正餐之間進食,但避免太接近正餐時吃點心,以免影響正餐胃口。<br /><b>4.</b> 份量要適可而止(見均衡飲食金字塔)。<br /><b>5.</b> 盡量避免整天頻密進食,每天限於一至兩次。<br /><b>6.</b> 進食後,宜飲用少量白開水或漱口,防止蛀牙。 </p><div style="text-align: center;"> <span style="color: rgb(153, 51, 153); font-weight: bold;font-size:130%;" class="H12" >「點心」小技巧</span><br /></div><p> <b>1.</b> 上學時,自備方便攜帶、易於貯存的健康點心,如獨立包裝的蘇打餅乾或自製三明治。<br /> <b>2.</b> 避免讀書或看電視時吃零食。<br /> <b>3.</b> 若極度想吃零嘴,可嘗試做運動、唱歌或選擇吃水果來代替。<br /> <b>4.</b> 減少選購包裝點心,多選擇新鮮天然點心,如全麥土司、水果等。<br /><b>5.</b> 選擇包裝點心時,應仔細閱讀營養標示說明。<br /><b>6.</b> 家裡不宜貯存大量不健康的零食,可減低零食的誘惑。<br /><b>7.</b> 家裡多貯存些水果和蔬菜,做為點心的最佳選擇!</p><div style="text-align: center; color: rgb(255, 0, 0);"> <span style="font-weight: bold;font-size:130%;" class="H12" >常吃速食的壞處</span><br /></div><p> 根據均衡飲食的觀念來用餐,不但六大類食物每一類都要吃,還要符合每日的所需食物建議量。但是,我們可以發現,在西式速食中,蔬菜類與水果類的份量都很 少,而油、糖、鹽類、蛋豆魚肉類的份量又偏多,尤其是炸雞、薯條,不是太油、就是太鹹,而可樂、汽水等飲料則是太甜,如果經常食用這一類的食物,不但會造 成營養不均衡,也很容易造成小朋友的肥胖,增加罹患心臟病與高血壓等慢性疾病的機會。</p><div style="text-align: center; font-weight: bold; color: rgb(102, 0, 204);"> <span class="H12" style="font-size:130%;">健康速食小技巧</span><br /></div><p> 速食雖然十分方便、快速,但長期食用是會危害身體健康的!如果偶爾要吃速食,一定要注意下列幾項原則:</p><p> <b>1.</b> 一週不超過一次為宜,並且搭配蔬菜類 ( 例如:生菜沙拉 )、水果類 ( 例如:將汽水、<br /> 可樂等飲料換成天然果汁 ) 一起食用。<br /><b>2.</b> 如果當天有一餐要吃速食,另外的兩餐應該要減少蛋豆魚肉類和油、糖、鹽類的攝取,<br /> 讓一天的飲食趨向營養、均衡。<br /><b>3.</b> 吃速食時,如果能減少一些調味品 ( 例如:美乃滋、蕃茄醬、酸辣醬、胡椒鹽等沾醬或<br /> 調味料 ),或吃炸雞時能去除油炸皮與雞皮,以減少油脂類與鹽類的攝取,讓你吃的更<br /> 健康喔!</p>Yumahttp://www.blogger.com/profile/02724575873920763526noreply@blogger.com0tag:blogger.com,1999:blog-3418747934548452190.post-42938853549957954622009-06-16T17:20:00.002+08:002009-06-16T17:26:29.432+08:00食物與生長,健康的關系<div style="text-align: center;"> <span style="font-weight: bold; color: rgb(51, 51, 255);font-size:130%;" class="H12" >飲食均衡的健康生長情形</span><br /></div><p> <b>1.</b> 發育良好<br /> <b>2.</b> 精神愉快<br /> <b>3.</b> 抵抗力較強,比較不容易生病<br /> <b>4.</b> 生病時,比較容易復原<br /> <b><br /></b></p><p><br /></p> <div style="text-align: center;"><span style="font-weight: bold; color: rgb(51, 51, 255);font-size:130%;" class="H12" >飲食不均衡的生長情形</span><br /></div> <b>1.</b> 發育不良<br /> <b>2.</b> 體重過輕或過重的人,可能缺乏自信,導致人際關係不佳。<br /> <b>3.</b> 營養素不足,例如:缺乏纖維素可能造成便秘,缺鐵可能引起貧血。<br /> <b>4.</b> 營養素過剩,例如:蛋白質、脂肪、碳水化合物與鹽類攝取過多,可能造成肥胖、高<br /> 血壓、心臟病、痛風等慢性疾病。<br /><b>5.</b> 容易生病或造成慢性疾病。<br /><br /><div style="text-align: center; color: rgb(102, 0, 204);"><span style="font-style: italic;">均衡的飲食是保持健康的要素之一,</span><br /><span style="font-style: italic;">另外,</span><br /><span style="font-style: italic;">適當的休息與睡眠、適度的運動與壓力的調適,</span><br /><span style="font-style: italic;">都可以增進健康喔!</span><br /></div>Yumahttp://www.blogger.com/profile/02724575873920763526noreply@blogger.com0tag:blogger.com,1999:blog-3418747934548452190.post-36248422802976907972009-05-06T00:21:00.005+08:002009-05-30T18:25:32.201+08:00萬聖節Party@旺角'08 Part.3<a onblur="try 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href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirD1oULFVcNrJynj_P7N6K-CD0XDoZ9Euf839BIpCTDjEfCTQ23Io7BIPNZJQhGj4AyH1-8n12o8Ett7yu04j7KcfXLf_LoYgmW7hHrTnKJnzCZxLJfIZqVjzuvG0_T2Dr8CxXEjvNlPAl/s1600-h/P1040683.JPG"><img id="BLOGGER_PHOTO_ID_5327881838373259330" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirD1oULFVcNrJynj_P7N6K-CD0XDoZ9Euf839BIpCTDjEfCTQ23Io7BIPNZJQhGj4AyH1-8n12o8Ett7yu04j7KcfXLf_LoYgmW7hHrTnKJnzCZxLJfIZqVjzuvG0_T2Dr8CxXEjvNlPAl/s320/P1040683.JPG" border="0" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeZbxUnskqKoh_ZoFxBAry2eMrvSDELulFQN_fISjj-gDumPzyikm7DEjPdGqlurL6MVoHfIYMepd9irg60W2cYfIemlilVf7VQQT0hGwVfJTvNf-lqeRlq2Z-4cZjFXXXedKh-bmBVVZW/s1600-h/P1040684.JPG"><img id="BLOGGER_PHOTO_ID_5327881834583698546" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 240px; CURSOR: hand; HEIGHT: 320px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeZbxUnskqKoh_ZoFxBAry2eMrvSDELulFQN_fISjj-gDumPzyikm7DEjPdGqlurL6MVoHfIYMepd9irg60W2cYfIemlilVf7VQQT0hGwVfJTvNf-lqeRlq2Z-4cZjFXXXedKh-bmBVVZW/s320/P1040684.JPG" border="0" /></a></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>Yumahttp://www.blogger.com/profile/02724575873920763526noreply@blogger.com0tag:blogger.com,1999:blog-3418747934548452190.post-38629224370442442492009-04-21T20:09:00.003+08:002009-04-21T20:17:41.053+08:00不可不知的六種米<div align="center"><strong></strong></div><div align="center"><strong><span style="font-size:130%;color:#ff0000;">最滋補的是粳米</span></strong></div><br />日常用來做米飯的普通大米又稱粳米或精米,呈半透明卵圓形或橢圓形,出米率高,米粒膨脹性小,但黏性大。作為日常食用米,粳米含有人體必需的澱粉、蛋白質、脂肪、維生素B1、煙酸、維生素C及鈣、鐵等營養成分,可以提供人體所需的營養、熱量。谷萬裡介紹說,用粳米煮粥以養生延年,在我國已有2000年的歷史,粳米粥最上一層粥油能夠補液填精,對滋養人體的陰液和腎精大有裨益,最適宜病人、產婦和老人。粳米具有健脾胃、補中氣、養陰生津、除煩止渴、固腸止瀉等作用,可用於脾胃虛弱、煩渴、營養不良、病後體弱等病症,但糖尿病患者應注意不宜多食。<br /><div align="center"><br /><span style="font-size:130%;color:#ff6600;"><strong>最助消化的是糙米</strong></span></div><p><br />所謂糙米,就是將帶殼的稻米在碾磨過程中去除粗糠外殼而保留胚芽和內皮的“淺黃米”。糙米中的蛋白質、脂肪、維生素含量都比精白米多。米糠層的粗纖維分子有助於胃腸蠕動,對胃病、便秘、痔瘡等消化道疾病有效。糙米較之精白米更有營養,能降低膽固醇,減少心髒病發作和中風的幾率。糙米適合一般人群食用,但由於糙米口感較粗,質地緊密,煮起來也比較費時,谷萬裡建議煮前可以將它淘洗後用冷水浸泡過夜,然後連浸泡水一起投入壓力鍋,煮半小時以上。 </p><p><strong><span style="color:#ff6600;">小貼士</span></strong>:吃糙米對於糖尿病患者和肥胖者特別有益 因為其中的澱粉物質被粗纖維組織所包裹,人體消化吸收速度較慢,因而能很好地控制血糖;同時,糙米中的鋅、鉻、錳、釩等微量元素有利於提高胰島素的敏感性,對糖耐量受損的人很有幫助。日本研究證明,糙米飯的血糖指數比白米飯低得多,在吃同樣數量時具有更好的飽腹感,有利於控制食量,從而幫助肥胖者減肥。因此,日本、韓國、新加坡等國家很早就掀起了吃糙米控制體重的熱潮。<br /></p><div align="center"><br /><span style="color:#ffcc00;"><strong><span style="font-size:130%;color:#666600;">最補腎的是黑米</span></strong> </span></div><br />黑米營養豐富,含有蛋白質、脂肪、B族維生素、鈣、磷、鐵、鋅等物質,營養價值高於普通稻米。它能明顯提高人體血色素和血紅蛋白的含量,有利於心血管系統的保健,有利於兒童骨骼和大腦的發育,並可促進產婦、病後體虛者的康復,所以它是一種理想的營養保健食品。谷萬裡指出,黑米具有滋陰補腎、益氣強身、健脾開胃、補肝明目、養精固澀之功效,是抗衰美容、防病強身的滋補佳品。經常食用黑米,對慢性病人、康復期病人及幼兒有較好的滋補作用。由於黑米不易煮爛,應先浸泡一夜再煮。消化功能較弱的幼兒和老弱病人不宜於食用。<br /><div align="center"><br /><strong><span style="font-size:130%;color:#009900;">最排毒的是糯米</span></strong> </div><br />糯米又叫江米,因其香糯黏滑,常被用以制成風味小吃,深受大家喜愛。糯米中含有蛋白質、脂肪、糖類、鈣、磷、鐵、維生素B2、多量澱粉等營養成分。提醒:冬天吃糯米可以提高御寒能力糯米有補中益氣、養胃健脾、固表止汗、止瀉、安胎、解毒療瘡等功效、可用於虛寒性胃痛、胃及十二指腸潰瘍、消渴多尿、氣虛自汗、痘疹癰癤等病。谷萬裡同時提醒說,糯米不好消化,不宜食之過量,老人、小孩、脾胃虛弱者尤應注意。<br /><div align="center"><br /><strong><span style="font-size:130%;color:#3333ff;">最養顏的是薏米</span></strong></div><br />薏米又稱薏仁米、苡米。薏米的營養價值很高,被譽為“世界禾本植物之王”。薏仁米營養豐富,含有意苡仁油、薏苡仁脂、固醇、氨基酸、精氨酸等多種氨基酸成分和維生素B1、碳水化合物等營養成分、具有利水滲濕、健脾止瀉、清熱解毒的功效。谷萬裡介紹說,中醫認為,薏米味甘、淡,性微寒、入脾、胃、肺經,對脾虛腹瀉、肌肉酸重、關節疼痛等症有治療和預防作用。<br /><br /><em><span style="color:#000099;">教你做出健康的香菇薏米飯助抗癌</span><br /></em>薏米對於美容的功效也十分顯著,它能夠使皮膚光滑,減少皺紋,消除色素斑點,對面部粉刺及皮膚粗糙有明顯療效。但應注意,大便燥結、精液不足、小便多者、孕婦不宜多食。 <br /><br /><div align="center"><strong><span style="font-size:130%;color:#6600cc;">最養胃的是小米</span></strong></div><br />小米又稱粱米、粟米、粟谷。其富含蛋白質、脂肪、糖類、維生素B2、煙酸和鈣、磷、鐵等營養成分。由於小米非常易被人體消化吸收,故被營養專家稱為“保健米”。小米具有健脾和中、益腎氣、清虛熱、利小便、治煩渴的功效,是治療脾胃虛弱、體虛、精血受損、產後虛損、食欲不振的營養康復良品。谷萬裡指出,由於小米性稍偏涼,氣滯者和體質偏虛寒、小便清長者不宜過多食用。Yumahttp://www.blogger.com/profile/02724575873920763526noreply@blogger.com0tag:blogger.com,1999:blog-3418747934548452190.post-32679032643917598962009-04-21T20:06:00.001+08:002009-04-21T20:09:48.009+08:00晚上8點後進食更容易發胖在人體細胞中含有一種叫做BMAL1的蛋白質,這種蛋白質廣泛地分布在人體除腦組織外的其他各處脂肪細胞之中。BMAL1與脫氧核糖核酸結合產生“時間基因”,可以控制人體生物鐘,並指令細胞存儲脂肪,成為脂肪倉庫。BMAL1越多,脂肪細胞裡的脂肪也越多。BMAL1在24小時內其含量不斷變化,夜間多白天少,以晚10時到次日2時達最高峰,高於白天20倍,下午3時最少。 <br /><br />夜間活動量小,能量消耗低,如果食物攝入過多,多余的熱量在胰島素作用下就會合成脂肪,而此時可促進脂肪堆積的BMAL1在體內含量很高,它可以瞬間將脂肪存儲於脂肪細胞中。因此,深夜吃飯必然成為肥胖的原因,哪怕是僅僅吃些方便面。 <br /><br />可見,肥胖者要想有效減肥,除了控制食物的攝入量外,還要注意飲食時間和適當運動。建議在早晨陽光充足、體內BMAL1減少的情況下吃好早餐,養成拒絕夜餐的習慣,晚間8點以後最好不要再吃東西了。Yumahttp://www.blogger.com/profile/02724575873920763526noreply@blogger.com0tag:blogger.com,1999:blog-3418747934548452190.post-10976061545629644292009-04-20T00:41:00.001+08:002009-04-20T00:45:52.778+08:00奇妙的水<div align="center"><strong><span style="font-size:130%;color:#3333ff;">新的液體指南</span></strong> </div><div align="center"> </div>在2004年2月,醫學研究院頒佈了新的健康建議,刪除了“一天8杯水”的建議。他們認為健康的成年人一旦口渴,就表示缺水了。除這一規則外,任何人,運動員、長時間從事體力勞動的人,或者是生活條件有限的人,都需要科學地控制水分的攝取。<br /><br /><div align="center"><strong><span style="font-size:130%;color:#3333ff;">多少水才夠?</span></strong> </div><div align="center"> </div>報告建議,女士應攝取91盎司(11杯每天)男士攝取125盎司( 15 杯每天)。這些是水分的總攝取量,包括從食品和飲料中得到的。我們身體所需的水分大約80 %來自飲用水和其他飲料,20 %來自食物。建議女子喝9杯水男子喝12.5杯。<br /><div align="center"><br /><strong><span style="font-size:130%;color:#3333ff;">何時要多補水?</span></strong></div><br />體力活動,炎熱,乾燥可增加身體對水分的需求。在這些情況下,要隨時飲水以避免脫水。如果您要長時間進行體力活動,可飲用運動飲料。這種碳水化合物提供便於身體吸收的糖和電解質。 水和控制體重 飲水便於減肥:<br />•含水的食物通常看上去很大。<br />•高水分食物可以刺激口腔。<br />•最重要的是,水可以延長食物在腸胃中的時間,便於消化、吸收。 <br /><strong><span style="color:#ff0000;">專家們認為,無論是喝水或者是橙汁都可以讓你不再口渴,但如果你不喝水,那就麻煩了。</span></strong><br />•多吃水果和蔬菜這樣高水分的食物。<br />•飲用各種健康、低熱量的飲料來解渴,如純果汁,脫脂或低脂牛奶,茶;當然最好的是水。 注意口乾等脫水的症狀,這表明需要大量補水。Yumahttp://www.blogger.com/profile/02724575873920763526noreply@blogger.com0tag:blogger.com,1999:blog-3418747934548452190.post-59518745953751656132009-04-18T08:41:00.000+08:002009-04-18T08:44:24.502+08:00腰圍與心臟病<div align="center"><span style="color:#ff0000;"><strong>體重指數與健康風險</strong></span> </div><div align="center"> </div>美國國家衛生研究院(保健院)使用的BMI 既身體品質指數,來評估一個人因肥胖而導致的疾病和死亡的風險。<br />根據世界生組織,由於體重指數的上升,下列疾病的風險也隨之上升:<br /><strong><span style="color:#6600cc;">•過早死亡</span></strong><br /><strong><span style="color:#6600cc;">•心血管疾病 </span></strong><br /><strong><span style="color:#6600cc;">•高血壓</span></strong><br /><strong><span style="color:#6600cc;">•骨性關節炎</span></strong><br /><strong><span style="color:#6600cc;"> •某些癌症</span></strong><br /><strong><span style="color:#6600cc;">•糖尿病 </span></strong><br /><br />不論男女,對您的身體品質指數而言,您的腰圍測量是同樣重要的。無論您是蘋果形身材還是梨形身材,您的臀部和大腿有過多的贅肉,你就危險了。 <br />美國臨床營養學雜誌上一項新的研究指出,以腰圍作為指標,比身體品質指數更能預測心臟病,糖尿病和高血壓。舉例來說,肌肉的重量,更多的和健康“正常”體重指數成正比。如果您的BMI是35以上(肥胖),那你就處於危險之中。 而腰圍超過40英寸的男性和35英寸的婦女是都是高危人群。為了減少患心臟病的幾率,男人腰圍不應該超過35英寸,婦女不應該超過33英寸。 減掉您目前體重的10 %可以降低患高血壓和糖尿病等疾病的風險。<br /><br /><div align="center"><strong><span style="color:#ff0000;">您的身體品質指數正常嗎?</span></strong></div><br /> 1、 > 30 :如果您的體重指數大於30 ,您需要一個健康的生活方式和減肥計畫,因為您的風險太大了。<br />2、> 25 < 30 :蘋果形,如果您的體重指數大於25 ,但不少於30 ,測量你的腰圍:婦女的腰圍超過33英寸,男子腰圍超過37英寸:就要制定目標,減掉您目前體重的10 %。<br />3、> 25 < 30 :如果您的體重指數大於25小於30 ,你沒有患心臟病或糖尿病的危險,您的腰圍測量,男性低於37英寸,為婦女不少於33英寸,然後維持或增加您的健身與個性化飲食和運動計畫。<br />4、計算您的腰臀比,衡量比例。您的腰圍測量數比上您的髖關節測量(測量靠近你的屁股)數。婦女, 0.8或以下是最優。男子, 0.95或以下是最優。Yumahttp://www.blogger.com/profile/02724575873920763526noreply@blogger.com0tag:blogger.com,1999:blog-3418747934548452190.post-22440530613864942332009-04-18T08:38:00.000+08:002009-04-18T08:41:21.214+08:00吃魚減緩老年人心臟病一項研究表明,絕經後婦女如果患冠狀動脈粥樣硬化,<strong><span style="color:#ff6600;">每週至少吃兩次魚,可以減少冠狀動脈硬化的症狀</span></strong>。 這項研究成果發表在美國臨床營養學雜誌上。<br /><br />建議食用奧米加-3脂肪酸的魚類和植物油,這才能是擁有健康的心臟。研究顯示,吃魚可以減緩動脈粥樣硬化。根據國家心肺血液研究所研究表明,每3名美國婦女中就有一人死於心臟病,它成為危害婦女健康的主要殺手。 <br /><br /><strong><span style="color:#009900;">動脈粥樣硬化,是由於血管積累了膽固醇這樣的脂肪斑塊而阻塞動脈,這樣有可能導致心臟病發作或中風</span></strong>。伴隨動脈粥樣硬化,婦女在中年患心臟病的幾率開始大幅上升。這可能是因為女子停止生產雌激素,導致受到如心臟病等危險因素的侵襲。 <br /><br />研究員請229名絕經後婦女參加了雌激素替代研究。在研究開始時,婦女們完成了食物調查問卷,並做了完整的體檢。研究表明,增加魚類攝入量,可防止新的脂肪斑塊出現,每週吃兩次或兩次以上金槍魚或深色魚的婦女比不吃的,病症有了明顯改善。 <br /><br />吃魚會減少您患病的風險。<strong><span style="color:#000099;">魚是很好的低脂肪蛋白質和不飽和脂肪酸-omega - 3脂肪酸的來源</span></strong>,而omega - 3有抗炎性能,在防止動脈粥樣硬化方面發揮了關鍵作用。鮪魚,鯖魚,湖鱒等都含有大量這樣的營養物質。 研究人員總結說,他們的研究結果證明了,常常吃魚是健康的飲食習慣” 。Yumahttp://www.blogger.com/profile/02724575873920763526noreply@blogger.com0tag:blogger.com,1999:blog-3418747934548452190.post-85498133991206831152009-04-13T21:35:00.001+08:002009-04-13T21:43:32.230+08:00成功金句12<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic47rAk6vpv7mN_cnMyxJQLwXtkfmqpY_9zuQCmaV7jVmHPCgzzLUgmn_2GQAXARz-twfeizn2XAFQHia68FwBAJCzUEIhASgMjkZWIIiKW9wNlzwNwKA5qNns8dtj1T1ola-gNGlfjcgq/s1600-h/P1060569.JPG"><img id="BLOGGER_PHOTO_ID_5324169367360359138" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 300px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEic47rAk6vpv7mN_cnMyxJQLwXtkfmqpY_9zuQCmaV7jVmHPCgzzLUgmn_2GQAXARz-twfeizn2XAFQHia68FwBAJCzUEIhASgMjkZWIIiKW9wNlzwNwKA5qNns8dtj1T1ola-gNGlfjcgq/s400/P1060569.JPG" border="0" /></a><strong><span style="font-size:130%;">雅量是接受不能改變的事實</span></strong></div><div align="center"><strong><span style="font-size:130%;">勇氣是改變能改變的事情</span></strong></div><div align="center"><strong><span style="font-size:130%;">而智慧則是區分這兩者的不同</span></strong></div><div align="center"><strong><span style="font-size:130%;">Generosity is to accept unchangeable facts,</span></strong></div><div align="center"><strong><span style="font-size:130%;">courage is to change changeable matters,</span></strong></div><div align="center"><strong><span style="font-size:130%;">wisdom is to distinguish the difference </span></strong></div><div align="center"><strong><span style="font-size:130%;">between the above two.<br /></span></strong></div>Yumahttp://www.blogger.com/profile/02724575873920763526noreply@blogger.com0tag:blogger.com,1999:blog-3418747934548452190.post-71711962652295085292009-04-13T21:25:00.001+08:002009-04-13T21:28:59.984+08:00成功金句11<div align="center"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ41c9UJ44gOqHVV6zbpQhdGBzhC6kO20idR7ggrMVA5eTe2fV_oY4NPn9tHhoQt1XDLOqvImT4FVUC4RA_fEl6dKybhp1GIfPkDtmpn1qyzyu0H5U5V3FWB8TtKASA4RmfWMTRgkTejtV/s1600-h/P1060568.JPG"><img id="BLOGGER_PHOTO_ID_5324166584399928578" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 300px; CURSOR: hand; HEIGHT: 400px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZ41c9UJ44gOqHVV6zbpQhdGBzhC6kO20idR7ggrMVA5eTe2fV_oY4NPn9tHhoQt1XDLOqvImT4FVUC4RA_fEl6dKybhp1GIfPkDtmpn1qyzyu0H5U5V3FWB8TtKASA4RmfWMTRgkTejtV/s400/P1060568.JPG" border="0" /></a><strong><span style="font-size:130%;">生活是一張白紙</span></strong></div><div align="center"><strong><span style="font-size:130%;">每個人都在上面寫上自己的一兩句話</span></strong></div><div align="center"><strong><span style="font-size:130%;">Life is a leaf of paper white,</span></strong></div><div align="center"><strong><span style="font-size:130%;">thereon each of us may write his word or two<br /></span></div></strong>Yumahttp://www.blogger.com/profile/02724575873920763526noreply@blogger.com0tag:blogger.com,1999:blog-3418747934548452190.post-27162547078288136642009-04-13T21:04:00.000+08:002009-04-13T21:05:09.744+08:00健康外食的技巧現代人生活忙碌,許多人都是在外選購餐點與食物。如何選擇健康的外食餐點便成為均衡飲食的一項重要課題,讓我們來看看「健康飲食的外食技巧」吧!<br /><br />1. 以全穀類、糙米飯、粥或麵等五穀根莖類為主。<br />2. 多吃蔬菜、水果,餐後以新鮮水果代替飲料、糕點等甜點,以補充纖維素、維生素與礦 物質。<br />3. 多選擇有益的天然飲料,如鮮榨果汁(百分之百純果汁)、脫脂或低脂牛奶。<br />4. 以白開水水代替可樂、汽水、調味奶或其他甜味的飲料。<br />5. 吃肉類或家禽(如雞、鴨)時,去掉肥油與皮。<br />6. 多選擇清蒸、滷、煮的菜餚,如蒸蛋、白灼蝦、白切雞、蒸豆腐、蒸魚等。避免選擇 炒、煎、炸的食物,如炸雞腿(排)、煎豬排、炒飯等。<br />7. 少選擇高脂肪、高熱量的點心,如蛋黃酥、炸春捲等。<br />8. 避免加工、醃製或煙燻食物,如醃黃蘿蔔、鹹魚、香腸、榨菜等。<br />9. 避免用滷汁拌飯,減少加入高熱量或高鈉量的調味醬料,如蠔油、麻油、辣椒油、沙 拉醬等。Yumahttp://www.blogger.com/profile/02724575873920763526noreply@blogger.com0tag:blogger.com,1999:blog-3418747934548452190.post-68124863622422404862009-04-12T20:36:00.001+08:002009-04-12T20:41:32.660+08:00哪些健康警訊要趕快就醫?當身體出現令人不安的新症狀,可能健康出現警訊,應盡快就醫,和醫生配合以便獲得較好的醫療成果。<br /><br /><div align="center"><strong><span style="font-size:130%;color:#3366ff;">哪些健康警訊要趕快就醫?</span></strong></div><br />人吃五穀雜糧,總難免身體會有一些病痛。有時會這裡痛,哪裡不舒服的。所幸多數的症狀不是很嚴重,如多數的頭痛源自壓力、眼睛過度疲勞、睡眠不足、脫水、咖啡因癮或其他世俗凡憂等。 但是,如果出現令人不安的新症狀,則可能是身體發出警訊,警告你有潛藏的健康問題。 美國三位喬治亞州醫生在其合著的「健康亮紅燈的警告信號」一書中提到六種不可輕忽的健康警訊。當出現這些新症狀時,要趕快就醫。<br /><br /><strong><span style="color:#ff0000;">中風徵兆出現需迅速就醫</span></strong><br /><br />當發現有手腳麻痺,刺痛,麻木,意識障礙,暈眩,眼花,口齒不清,胡言亂語,疲弱,尤其是面部與身體的一側有這些症狀時,這可能是中風的徵兆,供應腦部的血管阻塞、破裂,導致腦組織壞死。<br />症狀嚴重與否需視腦部阻塞的位置而定,如果是大血管阻塞, 就會有較大範圍的影響,會有單側癱瘓,諸多功能的喪失,如語言、理解能力。如果只是小血管阻塞,則症狀只會是一肢手或一肢腳的麻痺。<br />當發現是中風的症狀時,應立刻掛急診,到急診室接受血塊溶解的治療,這必須在症狀出現後三個小時內接受治療,時間是非常重要的,迅速的治療可以減輕腦部組織的損傷,每分每秒都是很重要的。<br /><br /><strong><span style="color:#ff0000;">留意有痛和無痛的心臟病徵兆</span></strong><br /><br />若出現胸痛或不舒服;上臂, 手掌或頸部疼痛;冒冷汗;全身虛弱;噁心;嘔吐;暈眩;或呼吸困難。 這些是心臟病的徵兆。<br />並非每個心臟病患者都會感到胸痛, 壓力或消化不良。有些人, 特別是女士, 老年人或糖尿病患者的心臟病沒有痛的症狀。 意識到無痛的心臟病是很關鍵的:一個很微弱的感覺,突然覺得頭昏眼花,心跳加重, 呼吸不足, 盜汗, 感覺頭暈目眩, 噁心和嘔吐。<br />作者表示,當你只是感到手掌疼痛時,你不需要立刻急著說: 我得了心臟病。但是如果除了手掌疼痛之外, 還感到出汗並且有其他呼吸不足等等症狀時,那麼這時候你得意識到有較嚴重的情況可能發生。<br /><br /><strong><span style="color:#ff0000;">小腿有血塊</span></strong><br /><br />當你感到小腿後面不太對勁,會痛,而且胸部也會痛,呼吸急促、咳血。這些都是當你的小腿中有血塊時可能會產生的症狀,而且會有惡化的可能。特別是在你保持坐著不動的姿勢很長時間以後,比如乘坐飛機或著是乘車旅遊,都可能會引起這些症狀;也可能在你手術後長時間臥床不起時產生。<br />專家表示,產生血塊這樣的情況非常地普遍,超越一般民眾跟醫生的想像。 而且任何人都無可倖免。當人長時間保持坐跟躺的姿勢時,容易助長血塊產生。當血塊在你小腿產生之後,你再去觸碰小腿會感覺腫脹、疼痛、敏感時,應該馬上接受檢查。如果你感到胸口疼痛或是呼吸急促,很可能是你小腿血塊破碎流入肺部的血管中所導致的現象。發生這種情況會危及到生命,所以必須立即就醫。 沒有疼痛的血尿<br />無論何時,只要你發現你有血尿,即使沒有疼痛的感覺,請馬上就醫。<br />一般腎結石,膀胱和前列腺的感染會有血尿的症狀,但是這些都會使患者感到疼痛或是不舒服,所以患者會立即就醫。反之,當患者有血尿時卻不感到疼痛,通常不會立即就醫,尤其如果血尿的現象只出現了一次,患者就會保持觀望的態度。然而,專家表示,不能抱著這樣的態度,沒有疼痛的感覺不代表病情就不嚴重。 腎癌,尿道癌,輸尿管癌,前列腺癌都會導致尿道出血;在這些癌症的初期時,患者並不會感到疼痛。所以不要無視這樣的癥兆,因為血尿是這類癌症在初期唯一可以診斷出的症狀。<br /><br /><span style="color:#ff0000;"><strong>注意氣喘及惡化時的症狀</strong> </span><br /><span style="color:#ff0000;"><br /></span>氣喘最有代表性的症狀就是哮喘和呼吸困難。當氣喘病發時如果沒有好轉或是惡化,患者必須接受急診。 專家表示,如果氣喘沒有完全治癒,可能會導致肺部衰竭或死亡。因為有太多進出急診室的經驗,有些長年患有氣喘的病患並不會在每次病發時都就醫,病發時他們還需要有人能夠載他們去醫院。 所以,有些患者並不會每次都就醫,而是被動地等待病情的好轉。甚至在他們需要更高劑量的吸入劑或是需要接受肺功能衰竭檢查的時候,他們都不會主動的就醫。<br />因為氣喘病會使患者呼吸困難,呼吸肌肉會疲勞因而減少空氣吸入量。因此,患者吸入的空氣中的氧成分會下降,同時血液中二氧化碳指數會上升。當二氧化碳在血液中的成分增加時,會起到使人腦鎮定的作用,因此而讓人感到更昏昏沉沉,你甚至會失去呼吸的勇氣和力量。 專家表示,當一個已經氣喘發作了六到八小時的患者開始有好轉的現象,其實不一定是好事,很可能是呼吸疲勞的癥兆。最後患者還有停止呼吸的可能。 因此,有時患者病發時他們真的是處在一個很危險的處境。病情看似穩定時,患者其實是性命垂危。所以,有一個我們要特別注意的情況就是氣喘發作持續的時間。如果患者在氣喘發作幾個小時後還未有明顯的改善,即使患者看起來並無大礙,不要遲疑,馬上掛急診。<br /></span><br /><strong><span style="color:#ff0000;">憂鬱症發作想要自殺</span></strong><br /><br />少部分的人可以忍受胸口劇痛或是呼吸急促,很多人卻可以長期抵抗著憂鬱症,但當憂鬱症嚴重時會危及到患者的生命。<br />專家表示,大多數的憂鬱症患者並不會主動就醫。他們覺得會被貼上標籤,被認定為精神不正常,懦弱,不堅強。 其實憂鬱症就像其他病一樣,是因為腦袋有了病變才造成的。 憂鬱症的症狀有悲觀、冷淡、疲累、焦慮、睡眠不正常、厭食。憂鬱症可用藥物或是接受心理治療醫治。<br />專家表示,醫生畢竟也是人,不是萬能。在診斷過程中也許會忽略掉一些重要的部份。不同患者的清醒和警覺程度也會影響診斷。 因此,專家鼓勵憂鬱症患者說出自己的情況,跟醫生配合,讓醫生能針對各項問題一一進行排除,以便能有更好的診療效果。Yumahttp://www.blogger.com/profile/02724575873920763526noreply@blogger.com0tag:blogger.com,1999:blog-3418747934548452190.post-6256441701729637032009-04-11T11:47:00.006+08:002009-04-11T12:01:22.433+08:00Ivy Li Birthday Party<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB92VuapdZhsu6EGaBMFZBymEP_R74VYAAaxFWuhv1N0WFpNaZjMOmoUiEe8TeQWO6lI7tb2pFcSEKO1OlolClolju3ZGyy6JoITOtmMaJsXMKtjbMsD99Tvw8ACBlGUpGLAV4DDZ9yEy9/s1600-h/P1040209.JPG"><img id="BLOGGER_PHOTO_ID_5323277488227792802" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB92VuapdZhsu6EGaBMFZBymEP_R74VYAAaxFWuhv1N0WFpNaZjMOmoUiEe8TeQWO6lI7tb2pFcSEKO1OlolClolju3ZGyy6JoITOtmMaJsXMKtjbMsD99Tvw8ACBlGUpGLAV4DDZ9yEy9/s320/P1040209.JPG" border="0" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh9iIiWZdUmIonU2fCCe2Mqy8ro66if2FBy7bZOi1SwnYwqqwG3KhjarvmZoAVFUcYdzePIM4AR_T3nvbDt6M49iyH0RG3_RUaaEXgToyswYcMMDbkm0vijadH4aAiG7HohY3nYMssVjY_/s1600-h/P1040210.JPG"><img id="BLOGGER_PHOTO_ID_5323277387835324706" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh9iIiWZdUmIonU2fCCe2Mqy8ro66if2FBy7bZOi1SwnYwqqwG3KhjarvmZoAVFUcYdzePIM4AR_T3nvbDt6M49iyH0RG3_RUaaEXgToyswYcMMDbkm0vijadH4aAiG7HohY3nYMssVjY_/s320/P1040210.JPG" border="0" /></a><br /><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_CjjZFO-XQqs1xNvdghtEdwUxQuSBUgkcylwtjJ2HBl3c3-Ifxmb9NiKLP6kGMnhoD-nDqTjaO5Hold5LYnE2v6lN-X9mjIWnPf4F82365uWt52jRhIgSus0BsDs0-fNZWoXuKM3W2ueI/s1600-h/P1040211.JPG"><img id="BLOGGER_PHOTO_ID_5323277384121509538" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_CjjZFO-XQqs1xNvdghtEdwUxQuSBUgkcylwtjJ2HBl3c3-Ifxmb9NiKLP6kGMnhoD-nDqTjaO5Hold5LYnE2v6lN-X9mjIWnPf4F82365uWt52jRhIgSus0BsDs0-fNZWoXuKM3W2ueI/s320/P1040211.JPG" border="0" /></a><br /><div><a 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HEIGHT: 240px; TEXT-ALIGN: center" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjA7wtkgChK8L08zqpqbvqFBOW8yps9nEe0EsU0o27r_W3Z_OrIi6QgIIOo0S8NpoDJFyzfUyc7svX6aPNLG3OrPpOwOeJV9pP6nJ3K3doS01Q4ehkn_KqNoiiRbkCq6Ty_YcXCYQcudCqq/s320/P1040234.JPG" border="0" /></a></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div>Yumahttp://www.blogger.com/profile/02724575873920763526noreply@blogger.com0tag:blogger.com,1999:blog-3418747934548452190.post-25853734602497067532009-04-11T11:42:00.002+08:002009-04-11T11:47:11.608+08:00Dr. Luigi訓練@中港城8樓<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7aHBB7G_8YTo-pO3FU_ky9GL3IpVnjSni2McVK6vknHOfOh0UPWDNflIID-nG71CYx905anJvcRjWHQ1A5z2iWGg-0Dml_oWQ8tEzQz6jKkbYKLYtfxUL4gY6aBWQG5UCHbWwPTGlXBcW/s1600-h/P1040126.JPG"><img id="BLOGGER_PHOTO_ID_5323274973579877682" style="DISPLAY: block; MARGIN: 0px auto 10px; WIDTH: 320px; 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/></a></div></div></div></div></div></div></div></div></div></div></div></div></div>Yumahttp://www.blogger.com/profile/02724575873920763526noreply@blogger.com0tag:blogger.com,1999:blog-3418747934548452190.post-17594314124553165492009-04-07T21:26:00.000+08:002009-04-07T21:29:36.401+08:00肥胖猛增導致糖尿病死亡率上升了25%世界生組織的報告表明:<strong><span style="color:#ff6600;">最近十年來英國不斷嚴重的體重問題導致因糖尿病而死亡的人數飆升了25 % 。</span></strong><br /><strong><span style="color:#ff6600;"><br /></span></strong>大量研究指出, 76 %的30歲以上英國男子和69 %同一年齡的婦女都超重。而在1995年,是65 %的男性和55 %的婦女超重。 <br /><br />據預測,未來10年內超重的人會更多,到2015年將有8000人死於糖尿病,其他慢性疾病,如心臟病和癌症也會因肥胖而大幅度增加。 <br /><br />慢性病和健康促進部門的吉安娜博士認為,這還是一個保守數字,超重的人在迅速增長。我們之所以關注超重問題,是因為它是一個巨大的危險因素,會導致糖尿病和其他慢性疾病。我們要警告那些身體品質指數( B MI)低2 1-並不肥胖的人。 <br /> <br />體重指數的計算方法是用身高的米數除以體重的公斤數。正常範圍是18.5-24.9 ,如果超過30 ,就是肥胖。超重的女性患糖尿病的幾率是正常女性的8倍,對男性而言,這種危險只是增加了一倍而已。<br /><br />英國的慈善機構敦促政府注意“這些數字證實了我們最擔心的事”醫生說,“2型糖尿病與肥胖有關,所以必須教育人們健康飲食,規律運動,否則這個數位將以驚人的速度繼續增加。”<br /> <br />英國的糖尿病慈善會和心臟基金會估計,每年會有3.3萬人死於糖尿病。糖尿病引發了其它更嚴重的健康問題,如心臟病,中風,高血壓,腎病和眼損傷。如果世界衛生組織的預測實現的話,死亡人數將在2015年超過4.1萬。國際肥胖症專責小組的負責人說:“人口中的大部分人正受到由肥胖引起的慢性病的侵害。這只是冰山的一角。” 他補充說,“身體品質指數是不足以突出風險。體重指數正常,但有一個大腰圍同樣危險。”“ 蘋果形身材,表示稠密脂肪包裹著你的內臟。”Yumahttp://www.blogger.com/profile/02724575873920763526noreply@blogger.com0tag:blogger.com,1999:blog-3418747934548452190.post-62285014193775255782009-04-07T09:01:00.001+08:002009-04-07T09:08:33.441+08:00健康肌膚,吃出來<div align="center"><strong><span style="color:#33cc00;"> </span><span style="font-size:130%;color:#009900;">哪些食物有利於肌膚健康?</span></strong> </div><br />大多數專家說,均衡飲食是最好的方法,食用維生素A可以獲得健康肌膚,低脂乳製品含有豐富的維生素A。 <br /><strong><span style="color:#993399;">黑莓,藍莓,草莓,梅子</span></strong> ,這4樣食品富含高抗氧化劑,十分有利肌膚健康。它們幫助保護細胞,防止損傷和死亡,也防止過早老化,保持皮膚年輕。<br /> <br /><strong><span style="color:#3333ff;">鮭魚,胡桃,芥花籽油,亞麻籽</span></strong>提供必需脂肪酸,它們是健康皮膚的關鍵食品。必需的脂肪酸負責保護健康的細胞膜,防止有害物的侵害,也是營養的通道。最有名的必需脂肪酸是歐米茄3和歐米茄6 ,必須平衡這兩種脂肪酸,身體才會健康並擁有良好的皮膚 。魚,核桃,亞麻籽油是最佳的來源。<br /><br /><strong><span style="color:#ff6600;">健康的油</span></strong> <br />良好的食用油有助於保持皮膚潤滑保持健康。<strong><span style="color:#993300;">全麥麵包,松餅,和穀物;火雞,金槍魚和巴西堅果</span></strong>。這些食物中含有礦物硒,專家認為,硒對保持健康的皮膚細胞起著關鍵性作用,。<br /><br /><strong><span style="color:#009900;">綠茶</span></strong>。有抗炎性能,它保護細胞膜。它甚至可能預防皮膚癌。<br /><br /><strong><span style="color:#000099;">水</span></strong>。沒有人會有疑問,發揮良好的水分可以保持皮膚健康使它更年輕。乾淨、純淨的水,如蘇打水對皮膚細胞有益處。 硬水,這種高礦物質的,尤其有利於皮膚。 此外,保持細胞有足夠的水分,有助於細胞營養的吸收和毒素的排出,它會自動更新,使肌膚更好。汗水,有助於保持皮膚清潔。Yumahttp://www.blogger.com/profile/02724575873920763526noreply@blogger.com0